We have been on holiday for nearly a week now and all I have done is eat and sleep. That's good for relaxing but bad for my body. I have quickly put on weight over the past few days and I know I have to do something about it!
Running is really fun. I enjoy running in all sorts of weather, but I just never found the time to go running. But, yesterday I finally got my lazy self off the sofa and in to my running shoes. It has been a long time since I last ran.
It's easy to fall off your bike, it's really hard to get back on... It's the same with running, it is easy to get lazy and really hard to go back on the road.
So I have included a picture to my heroes, my running shoes! Thanks to them I had a really great run!
What have you been doing in the summer holiday? It's good to get out there! But reember to stay safe and stay cool!
Mr. Chapman
